Category Archives: Serenity Pause Blog

One Easy Meditation Tool for today

Starting in June, I will be doing a three-minute segment each month on meditation tips and tools at our local station Channel 4 here in Kansas City, and will post the links.  I’m so excited to share several easy ways ...

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Five Minutes and Five Moments

Most people make starting a meditation practice too big of a deal–like the a big decision to start a new diet (which often leads to failure AND more guilt). I’ve found far greater success when people begin with the smallest ...

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Seven Easy Steps to Start Meditating

One of the main misconceptions about meditation is that it requires converting to a new “religion” or spiritual belief.  FALSE!  Secular Meditation has now been scientifically studied and found to have wonderful physiological, psychological and emotional benefits. Research has shown that ...

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Category Archives: Serenity Pause Blog

What to do when tragedy strikes….

Here in Kansas City, we are struggling with the killing of three people by a 73-year old man filled with a lifetime of hatred and anger.  At the same time, there have been random shootings at cars on freeways around ...

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Category Archives: Serenity Pause Blog

What to do when tragedy strikes….

Here in Kansas City, we are struggling with the killing of three people by a 73-year old man filled with a lifetime of hatred and anger.  At the same time, there have been random shootings at cars on freeways around ...

Read More »
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